What is the single best thing we can do for our health?

23 1/2 Hours – What is the single best thing we can do for our health by Dr Mike Evans?

Dr Mike Evans gives a very interesting and brief (9 minutes) presentation on what intervention has the biggest return on investment for our health.

The intervention he recommends has substantial benefits for many health problems including lowering risk of death, arthritis pain, dementia & Alzheimer’s, diabetes, post menopausal hip fracture risk, and so on. It’s also the number 1 treatment for fatigue and has been shown over and over again to improve general quality of life.

 

http://www.youtube.com/watch?v=aUaInS6HIGo&feature=player_embedded

 

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