The UK's No.1 Primal & Paleo Fitness Retreat
Wim Hof is a Dutch world record holder, adventurer and daredevil, commonly nicknamed the Iceman for his ability to withstand extreme coldness. He holds nine world records including a world record for longest ice bath. Hof describes his ability to…
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According to this study published in the European Journal of Social Psychology, a habit can take from 18 to 254 days to form. However, many other studies suggest around 21 to 30 days is adequate for most to pick up…
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Damon Gameau, Actor & Director of a new documentary called “That Sugar Film”. The film is being released in Australia in March 2015. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on…
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Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again. Even though doctors told him walking would never happen,…
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Inspiration, Strength and Dedication The link below shows a video of Anatoliy Nikitovich who is 73 years young. He trains outside using nothing but outdoor bars. He is incredibly strong and reminds us that it takes hard work, dedication and determination to be…
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This is an amazing video showing Robert, a 64 year old grandfather working out. He is super strong and ripped. He says that he is proving people wrong about the things he can do. He started at 56 years old….
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Personal Time It’s important to have your own personal time when it comes to weight loss and health. Whether it’s reading a book, going for a walk, meditating or having a nap. Take at least 15-20 mins a day to…
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Go For A Walk Walking is perhaps the best exercise that you can do, and is the most natural form of exercise. Walking is a great way to burn off some energy and keep slim. Taking a brisk walk/hike around…
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Dr. Jay Wortman, MD, tells the story of how he cured his type 2 diabetes by avoiding starches and sugars. He stopped eating the foods that turn to sugar in the gut. 8 years later he is still free from…
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6. Avoid Excessive Alcohol Consumption Any alcohol is not optimal for weight loss. So, if your looking to lose weight, then it’s best to avoid alcohol altogether as it will only hinder you from burning fat. That said, there are…
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