The UK's No.1 Primal & Paleo Fitness Retreat
Ocado, the online supermarket, has partnered with Joy Skipper, nutritionist and author of The Paleo Diet Made Easy, to create an aisle that consists entirely of Paleo-friendly foods. Ocado had noticed an increase in the number of Brits adopting a…
Read more
This is an amazing documentary in which Hayden Turner follows the San tribe in the Kalahari desert tracking and hunting. They track their pray for miles using poison arrows. Their knowledge on animal behaviour is considered to be the best on the planet….
Read more
Our April 5 Night Primal Retreat has just finished and everyone achieved excellent weight loss results. Well done to all as they worked really hard and kept smiling throughout the week. There was a great sense of camaraderie within the group…
Read more
Today’s short video is an interview with Functional Medicine Expert, Dr. Peter Osborne. He discusses gluten, grain, lectins and autoimmune disease . Why are food allergies on the rise? Dr. Osborne explains that there have been more changes to the…
Read more
Matthew McConaughey eats a Paleo Diet to maintain low body fat levels. He also practices Intermittent Fasting (periods of not eating) as an effective way to burn fat and maintain a lean physique. Conventional wisdom says we should be eating…
Read more
Freddie Flintoff, 34 year old former cricketer has lost an amazing 30Ibs / 13kg in only 7 weeks. He has lost the weight eating a Paleo Diet / Caveman Diet. He has avoided foods such as sugar and refined carbohydrates…
Read more
How about roasted duck this Christmas? Roasted duck is always delicious and is actually easy to cook. No need to roast for half a day. My recipe cooks in the oven for 1 1/2 hrs and is Paleo so, as usual…
Read more
There are many different methods of Intermittent Fasting (IF). All methods involve a period of time where you don’t eat. Some of the benefits include making you healthier, living longer and losing weight. It’s worth noting that eating a healthy…
Read more
Dr Phil Maffetone takes an holistic approach to health & fitness. He encourages his clients to find reasons for their poor health & fitness, thereby treating the cause of the problem rather than the symptoms. According to Dr Phil Maffetone….
Read more
Tim Olsen, an athlete on a low carb, high fat diet has won the “Western States 100 Mile Endurance Race” and broke the record by over 20 minutes. According to Mark Sisson, it is possible to be an endurance athlete…
Read more