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Anne Hathaway has changed from following a vegan diet to eating a Paleo-style plan. She says that she didn’t feel good, healthy or strong eating a vegan diet. Whilst filming Interstellar in Iceland, she was required to wear a 40-pound…
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According to Mark Hyman, MD, it’s the most important molecule you need to stay healthy and prevent disease and you have probably never heard of it. Dr. Hyman says this antioxident is the secret to prevent aging, cancer, heart disease,…
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Dr. Oz interview’s Nell Stephenson, blogger and expert in Paleo nutrition/fitness and Dr. Loren Cordain, founder of the Paleo Diet. Nell starts by pointing out that the Paleo Diet is not the Atkins diet. She explains that you are not walking around…
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In the Daily Mail today, Zoe Harcombe, a specialist in the field of obesity and nutritionist, discusses why a skinny latte will make you fatter not slimmer. She says that “fat tastes good for good reason. It keeps us alive and…
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Gary Taubes, author of the bestsellers “Good Calories, Bad Calories” & “Why We Get Fat”, is about to publish his latest book “Big Sugar’s Sweet Little Lies” co authored with Cristin Kearns Couzens. Together they use internal documents to show…
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Dr. Andreas Eenfeldt, The Diet Doctor, recorded this interview with Dr. Loren Cordain earlier this year. It’s a long interview at 55 minutes, therefore, lots of areas are discussed & Paleo answers provided. Cordain discusses his revised position on saturated…
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No weighing your food, no counting calories, no pills, no wierd meal replacements – it’s all about eating as much “real” food as you like while benefiting your health & weight. Andreas Eenfeldt, MD has written a great article about…
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Sugar isn’t just sweet, it’s addictive! Dr. Robert Lustig is back and in this episode he explores the cycle of addiction that sugar causes in the brain, in a similar way as drugs and alcohol. He questions how we can…
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The brilliant Zoe Harcombe gave the speech below in February 2012 at Cardiff Metropolitan University, Wales. It’s a comprehensive detail of why conventional wisdom and government guidelines on diet are complete rubbish, worse still, they have actually caused the current…
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Here is an amazing Ted talk by Dr. Terry Wahls. Ex National Taekwondo Champion, she was diagnosed with MS in 2000. Over the next 7 years she sought the best help from the best doctors and MS institutes and took…
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