The UK's No.1 Primal & Paleo Fitness Retreat
Chris Pratt has lost 36kg / 80 pounds by eating a low carb Paleo diet and Crossfit workouts. Pratt’s other workouts included running, swimming, boxing, and kickboxing, and he even completed a triathlon.
Anne Hathaway has changed from following a vegan diet to eating a Paleo-style plan. She says that she didn’t feel good, healthy or strong eating a vegan diet. Whilst filming Interstellar in Iceland, she was required to wear a 40-pound…
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Weight Loss – Two Biggest Bangs for Your Buck From Paul Jaminet & Wendy Myers Paul Jaminet, creator of the Perfect Health Diet recently gave an interesting interview at living to 110 podcast with host Wendy Myers. Paul told Wendy…
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Ocado, the online supermarket, has partnered with Joy Skipper, nutritionist and author of The Paleo Diet Made Easy, to create an aisle that consists entirely of Paleo-friendly foods. Ocado had noticed an increase in the number of Brits adopting a…
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This is an amazing documentary in which Hayden Turner follows the San tribe in the Kalahari desert tracking and hunting. They track their pray for miles using poison arrows. Their knowledge on animal behaviour is considered to be the best on the planet….
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The Paleo diet is not really a “diet” – it is a lifestyle and a healthy way to live. Here are 5 celebrities who enjoy following a Paleo diet for health, weight loss and a lifestyle choice;
Matthew McConaughey eats a Paleo Diet to maintain low body fat levels. He also practices Intermittent Fasting (periods of not eating) as an effective way to burn fat and maintain a lean physique. Conventional wisdom says we should be eating…
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Freddie Flintoff, 34 year old former cricketer has lost an amazing 30Ibs / 13kg in only 7 weeks. He has lost the weight eating a Paleo Diet / Caveman Diet. He has avoided foods such as sugar and refined carbohydrates…
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Gary Taubes, author of the bestsellers “Good Calories, Bad Calories” & “Why We Get Fat”, is about to publish his latest book “Big Sugar’s Sweet Little Lies” co authored with Cristin Kearns Couzens. Together they use internal documents to show…
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Tim Noakes is a professor of exercise and sports science at the University of Cape Town, as well as an author and A1 rated scientist. He has run more than 70 marathons and ultramarathons and is a follower of the Paleo…
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