The UK's No.1 Primal & Paleo Fitness Retreat
Wim Hof is a Dutch world record holder, adventurer and daredevil, commonly nicknamed the Iceman for his ability to withstand extreme coldness. He holds nine world records including a world record for longest ice bath. Hof describes his ability to…
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According to this study published in the European Journal of Social Psychology, a habit can take from 18 to 254 days to form. However, many other studies suggest around 21 to 30 days is adequate for most to pick up…
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Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again. Even though doctors told him walking would never happen,…
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Inspiration, Strength and Dedication The link below shows a video of Anatoliy Nikitovich who is 73 years young. He trains outside using nothing but outdoor bars. He is incredibly strong and reminds us that it takes hard work, dedication and determination to be…
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Tao Porchon-Lynch, born in 1918 is a yoga teacher, dancer, former model and former actress. She says in the video below “I’m going to teach yoga until I can’t breathe anymore.”
Upending the conventional wisdom of why we gain weight and how to lose it, Fed Up unearths a dirty secret of the American food industry. Far more of us get sick from what we eat than anyone has previously realised….
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Joan and Ciara (mother and daughter) came on one of our Weekend Primal Retreats late last year. They recently sent us an email with feedback on how they have been doing since the weekend. It’s really great for us to…
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Fedor Aleksejevich Hasjanov from Ukraine is a great inspiration. He is 81 years old and moves like a very young man. In the video below, he does the human flag, superman push ups, tricep dips, pull ups and more. He…
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A very inspirational story about two 80 year old men who are competing to reach the summit of Mount Everest and mark their name in the Guinness Book Of Records as the oldest person to ascend Mount Everest. Yuichiro Miura…
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What to do when you are snowed in…No excuses. In Cambridge today, it has been cold, snowy and windy but it didn’t stop Stuart from going outside and practicing some natural movement. Here are some photo’s to show some simple moves…
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