Sugar is Killing Us

Primal Retreat Lose Weight Avoid Sugar

This is a short informative video giving information about the negative effects of sugar and how sugar affects our brain. It’s an animation which is done really well and gets the message across very clearly. It kicks off by saying “Everyone likes sugar but sugar is toxic”.

Here are some sad statistics given in the video:

  •  US children are not expected to live longer than their parents
  • 1 out of 3 adults are obese in America

This is due to the increased amount of fructose in the diet. An increased amount of fructose damages the body. Sugar is addictive and can be hard to break free from the addiction. Obesity, heart disease, liver disease, diabetes and metabolic syndrome are just some of the diseases caused by the consumption of sugar. The video ends by saying we need to make better food choices and avoid foods with sugar as “Sugar is Killing Us”

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Why Animal Fats are Essential to Health by Chris Masterjohn PhD

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