A Paleo scotch egg recipe made with all fresh whole ingredients using no flour or breadcrumbs. They can be made in 30 minutes and are great eaten hot or cold for breakfast or lunch.
This Paleo recipe uses chicken eggs but also possible to try with quail or duck eggs. Traditionally, scotch eggs are made with sausage meat but I used pork mince instead. Great served with salad and guacamole or mustard.
Prep. Time: 10 Mins
Cook Time: 20 Mins
- Pork Mince (500g)
- 4-5 Free Range Eggs
- Salt & Pepper
- Fresh Parsley
- Lard / Oil for Cooking
1. Boil the eggs in a pan covered with water. Bring to the boil over a high heat. Once the water is boiling, turn the heat down to simmer for 10 minutes.
2. Transfer the eggs to a bowl with cold water. Leave the eggs to cool. Once the eggs have cooled, peel the eggs.
3. Divide the pork mince into 4 portions. Mix in the fresh parsley, salt & pepper.
4. Use your hands to mix together. Then flatten the pork mince into a flat pancake.
5. Wrap the meat around each egg. Make sure there are no cracks and the egg is encased with the meat.
6. Pre-heat the oven to 180 degrees.
6. Heat some lard/oil in a frying pan. Place the eggs in the frying pan and cook for about 8-10 minutes, turning to brown all sides of the meat.
7. Transfer the eggs on a baking tray and put in the oven and cook for a further 10 minutes or until the meat is cooked through.
Tasty eaten hold or cold. Great served with salad & some mustard (sugar free).