Paleo Nutrition, Diet, Food

Paleo nutrition

Our Menu Philosophy – No Calorie Counting

Our menu at Primal Retreat is based on the Paleo diet (should be called the Paleo Lifestyle). We don’t calorie count or restrict, and we don’t starve our guests. The food we serve is home made, extremely nutritious, healthy and tasty. It’s simple real food that will leave you full with a feeling of satisfaction & well being.

Paleo Weight Loss Menu – Default Menu

We serve as standard a low carbohydrate Paleo menu which is highly effective for healthy weight loss. The are numerous studies showing the health benefits of low carbohydrate diets. Here is a link to 23 studies showing superiority of low carbohydrate diets v low fat diets for weight loss and health markers. All of the studies are randomised controlled trials, the gold standard of science. All are published in respected, peer-reviewed journals.

What Will You Be Eating?

Our menu is made up of the following foods:

  • 3 large tasty and nutritious Paleo meals per day
  • Wild caught fish
  • Seafood
  • Grass fed beef
  • Free range poultry
  • Fresh vegetables & salad
  • Free range eggs
  • Bacon
  • Herbs and spices
  • Traditional cooking oils (E.g. Coconut oil, Ghee, Butter, Lard, Olive Oil)
  • Unlimited tea, herbal tea, fresh coffee, instant coffee are all available
  • Bottled water, filtered water are all available
  • Optional dairy – A little milk is available for hot drinks. Optional cheese with some meals.
  • Optional condiments: Salt, pepper, olive oils, balsamic vinegar,

Note: We check with you before you attend regarding allergies or food dislikes and will adapt your menu accordingly. Feel free to contact us if you have further questions regarding this.

What’s not included – What we don’t serve:

  • Processed foods
  • Sugar
  • Grains (e.g. wheat, bread, breakfast cereal, cereal bars, barley, rice)
  • Legumes (e.g. kidney beans, lentils)
  • Soy, tofu
  • Processed vegetable oils, seed oils or margarines
  • Fruit juices or squash
  • Artificial sweeteners
  • Natural sweeteners
  • Snacks
  • Low fat meals

Optional – Athletes Menu

Some people require or want a higher level of starch carbohydrate, for example, if you are already lean, athletic & active, or weight loss isn’t your primary goal or focus. Upon agreement, and subject to availability, we can serve a portion of white potato, or white rice with your evening meal. Everything else about this menu remains the same as the default menu above.

Typical Menu

Breakfast – Spinach & Bacon Frittata with Avocado & Tomato Salsa

Lunch – Roasted Cod with a Choice of Different Salads

Dinner – Paprika Chicken with Basil Cauliflower Mash & Stir Fried Greens

Food Pictures

You can find more pictures of our Paleo dishes in our gallery.