No weighing your food, no counting calories, no pills, no wierd meal replacements – it’s all about eating as much “real” food as you like while benefiting your health & weight.
Andreas Eenfeldt, MD has written a great article about how to get started on eating a low carb high fat diet (LCHF). An excellent resource on what to eat, what food you should avoid, the theory behind LCHF & video’s from experts in the field, the problem with sugar & starches, the side effects when intitally cutting out the sugar & carbs & some low carb recipe ideas.
Just click on the link below:
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