I read an interesting article in the Daily Mail last week by John Nicholson, which was an abstract from his book “The Meat Fix”.
After years of following a low fat vegan diet and suffering from Irritable Bowel Syndrome (IBS), chronic indigestion, severe tiredness and weight gain, John Nicholson, switched to a Paleo based diet which he aptly coins as “pretty similar to what his grandmother ate”. John’s diet now consists mainly of whole foods, fatty meats and fish, plenty of fresh vegetables and some fruits – combined with a large reduction in starchy carbohydrates and processed foods. Within 24 hours the IBS vanished, and it wasn’t long before the other symptoms disappeared along with a lot of fat loss. The article is a great read and shows that sometimes granny really does know best.
Buy the book: The Meat Fix, by John Nicholson (Biteback, £12.99). © 2012 John Nicholson. To order a copy for £10.99 (including P&P), tel: 0843 382 0000.
Read the article here: Daily Mail Article by John Nicholson