Below is an interesting article in the Telegraph about sugar being one of the many addictions that is taking over people’s lives. Sugar is able to mimc the addictive process in the brain (as drugs do) to give people that short term reward.
The article talks about the “Office Scenerio” and what happens when someone walks in to the office with a big box of doughnuts.
Refined sugar is the main cause of the world wide spread of Type 2 diabetes and causes people to crash & burn continuously throughout the day. It is easy to delude yourself that you need sugar for “energy” and just as easy to become irritated and annoyed when you don’t get your daily dose.
Read the article: