The UK's No.1 Primal & Paleo Fitness Retreat
According to this study published in the European Journal of Social Psychology, a habit can take from 18 to 254 days to form. However, many other studies suggest around 21 to 30 days is adequate for most to pick up…
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The 7th video installment of the Skinny on Obesity Series with Dr. Robert Lustig & Company. This episode shows the true picture of the country’s agricultural policy and food industry, which makes it nearly impossible to avoid sugar in our…
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The 6th video installment of the Skinny on Obesity Series with Dr. Robert Lustig & Company. This episode is all about the pace of modern life being a key contributor to today’s obesity epidemic. It’s worth watching and only 7…
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The External Saboteurs Most people on a weight loss program, or a those passionate about healthy diet & exercise would have experienced negativity and sabotage from other people at one time or another. More often that not it comes from friends,…
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I’ve just come across an great article by Peter Michaud on Action V Outcome. He has an interesting take on setting weight goals. Basically, he recommends thinking differently about our goals by shifting the emphasis to the goal actions rather…
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When setting a weight loss goals, it is often helpful to keep the purpose in mind. If there are not any reasons to lose weight or the the reasons are not strong enough then the motivation is not likely to…
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Setting SMART goals The first step of any successful weight loss regime is commitment & motivation. The decision needs to be taken that you will do whatever it takes to lose weight. An understanding is also needed of what and…
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Why most diets fail There are several reasons why most diets fail, however the single biggest factor is not diet, it’s not exercise and it isn’t genetics. The biggest factor is actually psychological! Successful weight loss is like success in…
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