The UK's No.1 Primal & Paleo Fitness Retreat
‘Forest bathing’ is latest fitness trend to hit U.S. — ‘Where yoga was 30 years ago’ Over thousands of years of human history, we have effectively become an indoor species. Particularly for those of us trapped in the cubicle life,…
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According to this study published in the European Journal of Social Psychology, a habit can take from 18 to 254 days to form. However, many other studies suggest around 21 to 30 days is adequate for most to pick up…
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Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again. Even though doctors told him walking would never happen,…
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Inspiration, Strength and Dedication The link below shows a video of Anatoliy Nikitovich who is 73 years young. He trains outside using nothing but outdoor bars. He is incredibly strong and reminds us that it takes hard work, dedication and determination to be…
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This is an amazing documentary in which Hayden Turner follows the San tribe in the Kalahari desert tracking and hunting. They track their pray for miles using poison arrows. Their knowledge on animal behaviour is considered to be the best on the planet….
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This is an amazing video showing Robert, a 64 year old grandfather working out. He is super strong and ripped. He says that he is proving people wrong about the things he can do. He started at 56 years old….
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Fedor Aleksejevich Hasjanov from Ukraine is a great inspiration. He is 81 years old and moves like a very young man. In the video below, he does the human flag, superman push ups, tricep dips, pull ups and more. He…
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Another motivational video to show that you are never to old to workout and be fit. This video is of a group of mature folk exercising in an outdoor park in Russia. The two main guys are 73 and 82…
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A very inspirational story about two 80 year old men who are competing to reach the summit of Mount Everest and mark their name in the Guinness Book Of Records as the oldest person to ascend Mount Everest. Yuichiro Miura…
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Today, we have a Paleo success story from one of our customers who first joined our Paleo Retreat in April 2012. Martha has been a keen gym goer for at least 9 years but despite exercising many hours a week…
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