Author Archive: Primal Retreat UK
10 Reasons to ensure you are getting enough Vitamin K2 Ensuring we have adequate amounts of Vitamin K2 in our diet brings many health benefits, and below is a list of just 11 of them. Critically low levels of this…
The Paleo diet is not really a “diet” – it is a lifestyle and a healthy way to live. Here are 5 celebrities who enjoy following a Paleo diet for health, weight loss and a lifestyle choice;
Another motivational video to show that you are never to old to workout and be fit. This video is of a group of mature folk exercising in an outdoor park in Russia. The two main guys are 73 and 82…
A sugar free, dairy free and gluten free Paleo snack / treat. Although they are a healthy snack, it would be something that I would have as a treat (once or twice a year) and after a heavy workout. Also,…
A new Australian TV program has been aired called “Toxic Sugar“. It talks about the true causes of the obesity epidemic. Professor Robert Lustig, Gary Taubes and obesity expert Michael Crowley star in the 18 minute video below.
Janet joined us at Primal Retreat in April 2013 for 5 nights. Since then she continued to eat a Paleo/Primal diet and the weight continued to drop off….