Author Archive: Primal Retreat UK
According to this study published in the European Journal of Social Psychology, a habit can take from 18 to 254 days to form. However, many other studies suggest around 21 to 30 days is adequate for most to pick up…
This is a great recipe that you can cook from scratch or use as a base for finishing up leftovers. So, feel free to use any veg you have such as carrots, broccoli or sprouts. Serves 4
Damon Gameau, Actor & Director of a new documentary called “That Sugar Film”. The film is being released in Australia in March 2015. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on…
Chris Pratt has lost 36kg / 80 pounds by eating a low carb Paleo diet and Crossfit workouts. Pratt’s other workouts included running, swimming, boxing, and kickboxing, and he even completed a triathlon.
This Paleo pizza recipe is very tasty and easy to make. This recipe makes at least 5-6 slices which means you could have it for dinner and have enough to take with you to work for breakfasts or lunches. My recipe consists…
A great and informative video on identifying edible late season wild mushrooms in the UK. Tweeted by Diana at Your Good Health @DianaEarnshaw.
Anne Hathaway has changed from following a vegan diet to eating a Paleo-style plan. She says that she didn’t feel good, healthy or strong eating a vegan diet. Whilst filming Interstellar in Iceland, she was required to wear a 40-pound…
Satisfying and simple to make, my Paleo soup recipe is filling enough for a dinner or would be a great lunch to take to work. It’s easy to make, tasty and very warming. If you are okay with dairy then you can drizzle…
In the video below, National Geographic explorers talk about what they have eaten when they have been out in the field. Some examples include goat testes, sheep eyeballs and larvae from bee hives.
Chicken cacciatore is an easy recipe to cook because once you have marinated and browned the meat, you just need to leave it in the oven to cook for 1.5 hours. Therefore, this may be best cooked on a weekend….