Spicy Aubergine Curry Recipe

Spicy Aubergine Curry Recipe

This is a quick and tasty Paleo dish to cook. It only takes 20 minutes. You can have it as a side dish or as a main meal. Serve with some cauliflower rice and steamed greens. For vegetarians, you can just add water or coconut milk instead of the meat stock.

Serves 2-3 people

Preparation Time: 5 Minutes

Cook Time: 15 minutes

Ingredients:

  • Oil for Cooking – I used Ghee (Olive Oil, Coconut Oil, Lard)
  • 1 1/2 Aubergine
  • 2 Large Garlic Cloves
  • 2 Medium Onions
  • 2 Tablespoons Hot Madras Curry Powder
  • 1/2 Tablespoon Ground Cumin
  • 1/2 Tablespoon Paprika
  • 1/2 Tablespoon Turmeric
  • Pinch of Salt
  • 1/2 Cup of Meat Stock (Chicken, Beef, Lamb)
  • 4 Tablespoons Tomato Puree
  • Fresh Coriander to Serve

Method:

1. Chop up onions and garlic and the aubergine into 1/4 slices.

2. Heat up the oil in a frying pan. Cook the onion until softened then add the garlic and stir for 1 minute.

3. Next, add the aubergine pieces and cook for a 2-3 minutes.

4. You may need to add more cooking oil at this point as aubergine absorbs the oil quite fast. Add the spices; curry powder, ground cumin, paprika, turmeric, salt then cover with the stock or water. Cook for a further 3-5 minutes then add the tomato puree and stir in.

6. Once the aubergine is cooked, add some fresh coriander on top and it’s ready to serve.

Paleo Recipe Aubergine Curry

Paleo Recipe – Spicy Aubergine Curry

Further Paleo Recipes

Gluten Free & Paleo Avocado Bread

Paleo Garlic Mayonnaise

Paleo Scotch Eggs

Paleo Pizza

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