About

Stuart

Co-Founder / Fitness Trainer

Stuart is Co-Founder and Fitness Trainer at Primal Retreat. He has been an avid health and fitness enthusiast for over 20 years. He has trained in a wide selection of martial arts for over 10 years including Muay Thai Boxing, Kick Boxing, Tae Kwon Do, Aikido and Krav Maga.

  • Honours degree in Business, Engineering, and German
  • A MovNat Certified Trainer (MCT). 
  • A Certified Ashtanga Vinyasa yoga teacher
  • Certified as a Master NLP practitioner in 2003. Training was give by Richard Bandler & Paul Mckenna.
  • Certified Sport’s Nutritionist
  • Certified Clinical Hypnotherapist

His other passions are running, weight lifting and hiking/walking.  He strongly believes that the more positive energy you put into life, the more you get out, as well as persistence being the key to success.

Lorraine

Co-Founder / Fitness Trainer

 

Lorraine is Co-Founder and Fitness Trainer at Primal Retreat. She has trained in Muay Thai Boxing in Thailand and ran the marathon in Taiwan. Other fitness interests include; weight lifting, walking, swimming in the sea & skiing.

  • Honours Degree in Business & German
  • A Qualified Ashtanga Vinyasa Yoga Teacher
  • A MovNat Certified Trainer (MCT).
  • Certified Holistic & Deep Tissue Massage Therapist

Lorraine has a passion for cooking and cooks all of the delicious and nutritious meals on our retreats (see comments for customer feedback). Lorraine also teaches the Ashtanga Vinyasa & Vinyasa Flow Yoga classes.