Co-Founder / Fitness Trainer

Primal Retreat UK

Stuart is Co-Founder and Fitness Trainer at Primal Retreat. He has been an avid health and fitness enthusiast for over 20 years. He has trained in a wide selection of martial arts for over 10 years including Muay Thai Boxing, Kick Boxing, Tae Kwon Do, Aikido and Krav Maga.

  • Honours degree in Business, Engineering, and German
  • A MovNat Certified Trainer (MCT). 
  • A Certified Ashtanga Vinyasa yoga teacher
  • Certified as a Master NLP practitioner in 2003. Training was give by Richard Bandler & Paul Mckenna.
  • Certified Sport’s Nutritionist
  • Certified Clinical Hypnotherapist

His other passions are running, weight lifting and hiking/walking.  He strongly believes that the more positive energy you put into life, the more you get out, as well as persistence being the key to success.


Co-Founder / Fitness Trainer

Primal Retreat Suffolk Paleo

Lorraine is Co-Founder and Fitness Trainer at Primal Retreat. She has trained in Muay Thai Boxing in Thailand and ran the marathon in Taiwan. Other fitness interests include; weight lifting, walking, swimming in the sea & skiing.

  • Honours Degree in Business & German
  • A Qualified Ashtanga Vinyasa Yoga Teacher
  • A MovNat Certified Trainer (MCT).
  • Certified Holistic & Deep Tissue Massage Therapist

Lorraine has a passion for cooking and cooks all of the delicious and nutritious meals on our retreats (see comments for customer feedback). Lorraine also teaches the Ashtanga Vinyasa Yoga classes.


Primal Retreat Woodbridge Suffolk