If you need motivation to exercise or work out then today’s video’s will help. Below are 2 video’s of a 60 year old man who is truly amazing. It’s hard to believe his age as his strength and agility is very inspirational. Some of what he can do includes walking handstands, handstand on a roof chimney, one hand push ups, one finger pull ups and flags (whole body in the air, only head and shoulders touching the ground – picture shows an example). What he can do is impressive at any age, let alone at 60.
Lose Weight on a Paleo Diet – Prof Tim Noakes