About our Primal Retreats
Primal Retreat is a residential health and fitness retreat in the UK, based on the sunny Suffolk Coast. We run Weekend Fitness Primal Retreats throughout the year.
Our Weekend Retreats are ideal if you are looking for a challenging and fun experience. You will become more motivated and energised as well as feeling super charged and increased confidence.
- Nourishing & Delicious Meals & Drinks
- Varied Exercise Routines
- Kickboxing Fitness Workouts
- Yoga Sessions
- Natural Movement Session
- Countryside Walk
- Train Station Transfers
Paleo Diet / Primal Diet
Our menu is based on the Paleo diet (should be called the Paleo Lifestyle). We don’t calorie count or restrict, and we don’t starve our clients. Meals are extremely nutritious, healthy and tasty. It’s simple wholesome food that should leave you full with a feeling of satisfaction & well being. On our Retreats, you have the opportunity to learn more about the Paleo Diet (if you wish to) as well as enjoy eating delicious home made meals.
Exercise & Fitness
On all our residential retreats you can expect a variety of low and high intensity exercise.
Exercise / Activities include:
*Natural Movement in Local Forest – Move the way you were born to move!
*Kickboxing Fitness – Boxing Fitness
*Yoga – Ashtanga / Vinyasa Flow / Hatha
*Guided Walk in the Beautiful Suffolk Countryside
Natural Movement has grown in popularity over recent years with the growing realisation that humans need to reconnect with nature, and rediscover how our bodies are designed to move. We practice techniques such as balancing, crawling, jumping, lifting, throwing, and climbing. These drills are fun, exhilarating, and will leave you feeling stronger, fitter, with improved mobility & agility.
The Kickboxing Fitness Sessions are designed to help you burn fat and make you stronger, fitter and more toned. These sessions are high intensity and you will be challenged. However, you can work to your own fitness level and pace. You will be motivated, encouraged and supported throughout.
The Yoga sessions will primarily be Ashtanga or Vinyasa Flow routines. You will use the breath to flow from one movement to the next. The yoga sessions will be ideal in helping you stretch out any tight areas and give you a feeling of lightness and calmness.
No experience is necessary and all fitness levels are welcome. You train within your own ability and fitness level.